Golf practice challenges
Structured golf drills for the range — each with a goal, setup, how to play, scoring rules, and a par to beat. Browse by area: driving, approach, chipping, pitching, and putting. Add challenges to a session in the app, score every attempt, and track your progress.
Bunkers
Escaping the sand traps
Bunkers Pressure & Fun
Bunker 3-in-a-Row Pressure
Build consistency under pressure by requiring consecutive successful bunker shots.
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Bunkers Pressure & Fun
Bunker 6 Hole Challenge
Play six sand holes to realistic targets with a putter finish—commit to carry and conversion so bunker practice behaves like a scorecard, not endless rake-and-r...
Bunkers Distance Control
Bunker Distance Ladder
Nine sand shots through short, medium, and long tee-marked zones with one wedge—change length and speed while entry and splash stay trustworthy.
Bunkers Distance Control
Bunker Distance Ladder Pressure
Same triple-zone bunker ladder, but one miss into your zone ends the run—distance choices have to survive a pressure cut instead of a forgiving block.
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Bunkers Low Point Control
Bunker Entry–Exit Lines (Ball)
Improve bunker consistency by matching entry line, exit line, and ball position. Better alignment between these three elements leads to more centred strikes, mo...
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Bunkers Low Point Control
Bunker Entry–Exit Lines (No Ball)
Improve bunker consistency by training entry line and exit line awareness. Controlling these two elements is such an important factor in being able to control b...
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Bunkers Low Point Control
Bunker Splash Consistency Challenge
Learn to consistently hit the sand in the correct place before the golf ball to pop the ball out of a bunker.
Bunkers Low Point Control
Bunker Splash Pressure Challenge
Learn to control entry point and exit the sand under pressure.
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Bunkers Strike Control
Bunker Strike Challenge (Ball)
Develop awareness and control of how the club enters and exits the sand, improving consistency of strike location, depth, and sand interaction.
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Bunkers Strike Control
Bunker Strike Challenge (no ball)
Develop awareness and control of how the club enters and exits the sand, improving consistency of strike location, depth, and sand interaction.
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Bunkers Low Point Control
Bunker Strike Control (no ball)
Control entry, exit, and strike location. Nine rake-and-repeat cycles to teach clubhead and low point awareness.
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Bunkers Shot Height Control
High vs Low Bunker Flight
Learn to control trajectory in bunker shots by adjusting setup, face, and sand interaction.
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Bunkers Distance Control
Short-Sided Bunker Challenge
Develop the ability to hit high, soft bunker shots with minimal rollout.
Driving
Off the tee — driver and fairway woods. Start line, curvature, distance, and pressure under tee shot conditions.
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Driving Curvature
Curve From the Line
Choose a start line while alternating curving the ball right and left. Practice separating where the ball leaves from how it moves in the air.
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Driving Start Direction
Curve to the Line
Alternate draws and fades that both finish on your target line. Curve the ball on demand while the endpoint stays fixed.
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Driving Strike Control
Driver - Centre Strike Ladder (horizontal)
Discover your tendencies in your strike patterns on the clubface and train more control. Improve awareness of strike quality.
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Driving Curvature
Driver - Fade Start / Draw Start
Learn to better control ball flight by shaping the ball in two opposite ways.
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Driving Start Direction
Driver - Intermediate Target Target Drill
Hit ten shots directly over a mark a few feet ahead so you judge start line at real speed without being fooled by where the ball finishes downrange.
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Driving Start Direction
Driver - One Side Elimination (Survival)
Learn to eliminate your miss under pressure.
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Driving Tempo & Distance
Driver - Pause Tempo Challenge
Tempo and sequencing are often one of the main things that breaks down between the range and playing on the golf course. Try this exercise out to give you a sen...
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Driving Start Direction
Driver - Start Line Ladder
Gain more control of the start direction of your Drives.
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Driving Strike Control
Driver - Strike Window
Learn to control strike location on the clubface for better control of distance, dispersion, curvature and consistency.
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Driving Tempo & Sequencing
Driver - Swing Output % Ladder
Maintain strike quality when dramatically changing your swing intensity. Low output % of swing speed to high %. Control that sequencing and rhythm and gain bett...
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Driving Start Direction
Driver - The Big Miss
Being able to call an exaggerated start-line and curve before each swing, then execute it successfully, shows control and will improve awareness and the ability...
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Driving Start Direction
Driver - Thread the Needle
Learn to control start direction by threading a ball through an alignment stick gate. Clubface angle is key here.
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Driving Strike Control
Driver - Toe-Centre-Heel Challenge
Intentionally learn to change strike location on the clubface in certain areas to have more control when it matters most on the course.
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Driving Strike Control
Driver - Vertical Strike Control (High / Centre / Low)
Learn to land impact high, centre, or low on the face on purpose. Vertical strike changes launch, spin, and distance even when swing speed stays the same.
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Driving Start Direction
Driver Call it & Commit
Before each drive, name your target, start line, and shape. See how often you deliver what you called. It is deliberate pre-shot commitment with a score attache...
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Driving Pressure & Fun
Driver Two in a Row Finish
Improve your driving ability under pressure.
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Driving Curvature
Driving - Ball Flight Awareness
Build the habit of diagnosing golf shots by watching flight and understanding your swing feels.
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Driving Start Direction
Driving - Shrinking Goal Posts
From one aim line, learn what you need to feel to control start direction using the clubface at impact. Start extreme then slowly move closer to centre.
Driving Pressure & Fun
Driving One-Ball Pressure - Train Routine
Ten fresh targets, one ball each, routine scored separately. Learn to follow routine for each drive even at the range regardless of result. Train intention and...
Driving Pressure & Fun
Fairway/Green Finder
Play ten simulated holes from tee and approach with a chosen safe miss—score fairways and greens so decisions carry the same weight they do on the card.
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Driving Low Point Control
Low Face Awareness Challenge
Develop awareness of low-face driver strikes and learn to correct them by controlling angle of attack and arc depth.
Driving Pressure & Fun
Range 9 Holes
One ball, nine range targets mapped as holes with par adjusted for no putting—practice planning, commitment, and consequence the way a quick nine does.
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Driving Start Direction
Start Line Test
Learn how to influence and control your start direction off the tee. Become skilled at clubface control.
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Driving Low Point Control
Tee Height Strike Test
Improve driver strike quality by learning how tee height and swing bottom influence strike location on the clubface. This trains low point as well as attack ang...
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Driving Start Direction
Two-Target Switch
Alternate ten shots between two range targets. ignoring curve focus on start direction only. Follow your routine each shot to replicate on course conditions.
Approach
Irons and wedges into greens — distance control, strike quality, tempo, and directional accuracy from 50–200 yards.
Approach Tempo & Distance
3-Ball Tempo Test
Pick a carry band (for example 140–160 yards) and land three different clubs inside it on purpose—proof that tempo and club choice beat swinging harder for the...
Approach Tempo & Distance
Approach - Yardage Bank
Under pressure learn to have control over your distances when approaching.
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Approach Strike Control
Iron - Centre Strike Ladder (horizontal)
Discover your tendencies in your strike patterns on the clubface and train more control. Improve awareness of strike quality.
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Approach Strike Control
Iron - Shank Fix
Understand your strike location and find a way to move it.
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Approach Strike Control
Iron - Strike Window
Learn to control strike location on the clubface for better control of distance, dispersion, curvature and consistency.
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Approach Tempo & Sequencing
Iron - Swing Output % Ladder
Maintain strike quality when dramatically changing your swing intensity. Low output % of swing speed to high %. Control that sequencing and rhythm and gain bett...
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Approach Strike Control
Iron - Toe Shank Fix
Understand your strike location and find a way to move it. Fix your toe shank for good.
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Approach Strike Control
Iron - Vertical Strike Control (High / Centre / Low)
Learn to land impact high, centre, or low on the face on purpose. Vertical strike changes launch, spin, and distance even when swing speed stays the same.
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Approach Low Point Control
Irons - 3 points (no ball needed)
Understanding how to control where a club strikes the ground. Discover what you need to feel to hit the ground more consistently in the correct place.
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Approach Tempo & Distance
Irons - Distance Window
Learn that max yardages aren't as important as you think for approach play. Gain more control of your distances by feeling how to make a certain club go a certa...
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Approach Low Point Control
Irons - One-Leg Low Point Challenge
Improve low point control and strike quality by reducing body movement and increasing balance awareness. Hitting shots whilst having 90% of weight on your lead...
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Approach Low Point Control
Irons - Stretch Armstrong
Train what it feels to compress the golf ball. Discover the sensations needed in weight shift to move the low point of your swinger further forward and feel how...
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Approach Low Point Control
The Clearout
Brush turf beyond a mark placed just ahead of the ball so your low point moves forward, training ball-first contact without catching the ground early.
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Approach Low Point Control
Towel is Lava
Avoid hitting the towel at all costs but aim for ball then ground contact. Learning to control where your club enters the ground and exits the ground is key to...
Chipping
A range of shots around a green. Bunkers, Chipping, controlling shot distance and height.
Chipping Distance Control
Chipping Carry Distance Ladder
Climb landing-zone rungs with one wedge, scoring carry first so rollout becomes the predictable result of where the ball lands, not a hope-and-check finish.
Chipping Distance Control
Chipping Landing Spot Discipline
Improve precision by focusing purely on landing spot accuracy rather than the hole. This builds predictable rollout control and feel.
Chipping Low Point Control
Chipping Low Point Gate
Train consistent ball-first contact by controlling where the club reaches the bottom of its arc. This improves strike quality, reduces fat/thin chips, and creat...
Chipping Shot Height Control
Chipping One-Club Trajectory Matrix
Train the ability to change trajectory and rollout using setup and strike control, without changing clubs. This improves adaptability around the greens.
Chipping Tempo & Sequencing
Chipping Step Sequence Challenge (Ball & Landing Zone)
Combine sequencing, strike quality, and distance control by introducing a landing zone target.
Chipping Tempo & Sequencing
Chipping Step Sequence Challenge (Ball)
Transfer the step sequencing movement into real ball contact, improving strike consistency and forward low point.
Chipping Tempo & Sequencing
Chipping Step Sequence Challenge (No ball)
Improve chipping sequencing by training the correct order of movement. Backswing, pressure shift, then strike and rotate helping to produce consistent low point...
Chipping Pressure & Fun
Up-and-Down Pressure 6
Simulate real on-course pressure by requiring conversion inside a realistic scoring zone.
Putting
On the green — start line, distance control (pace), strike quality, and pressure putting.
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Putting Distance Control
3 Distance Pressure Ladder
Hit three consecutive putts from 10, 20, and 30 feet inside a three-foot ring or restart and burn a life—stacking ranges forces a clean feel reset before the st...
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Putting Pressure & Fun
Around the World Pressure Ring (10ft)
Boost confidence on 10 ft putts. Conversion rates are low even on tour from 10 ft but see if you can complete this challenge as the pressure rises.
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Putting Pressure & Fun
Around the World Pressure Ring (4ft)
Practice the tricky 4 ft putts whilst under pressure.
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Putting Pressure & Fun
Around the World Pressure Ring (6ft)
Improve your putts from 6ft under pressure.
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Putting Green Reading
Around the World Ring (10ft)
Boost confidence on 10 ft putts. Conversion rates are low even on tour from 10 ft but see how many you can sink out 10.
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Putting Green Reading
Around the World Ring (4ft)
Boost confidence on 4 ft putts. See how many you can sink out 10.
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Putting Green Reading
Around the World Ring (6ft)
Boost confidence on 6 ft putts. See how many you can sink out 10.
Putting Green Reading
Breaking Putt Start Line Gate
Improve the ability to start the ball on the correct line on breaking putts rather than under-reading or pushing it at the hole.
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Putting Strike Control
Catch The Sweet Spot Test
Improve centred strike consistency to produce better roll, improved speed control, and reduced face twisting at impact.
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Putting Distance Control
Dead Weight Finish Zone
From long lag range, roll putts into rectangles just short and a little long of the hole so pace dies past the cup inside scoring bands. Dead-weight speed witho...
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Putting Distance Control
Don't Touch my Pole!
Lag from twenty-five feet into narrow bands short of a horizontal stick without hitting it—touch the stick and the game ends, so distance control is key.
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Putting Distance Control
Long–Short Reset Drill
Alternate a forty-foot lag with a six-footer make, twenty putts total. Same tempo, different stroke length so your brain has to reset distance the way it does b...
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Putting Tempo & Distance
Metronome Tempo Test
Stabilise stroke rhythm using a consistent tempo, improving distance control and face stability.
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Putting Distance Control
Progressive Distance Ladder
Develop precise lag putting by gradually increasing putting distance while maintaining consistent tempo and stroke rhythm.
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Putting Distance Control
Putting Up and Down Ladder
Improve distance control under pressure by requiring consistent progression through increasing distances.
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Putting Distance Control
Speed Zone Control
Develop elite long-putt speed control by rolling putts into a defined finish zone beyond the hole.
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Putting Start Line Control
Start Line Only Drill
Isolate and improve start line control by removing distance and outcome distractions.