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Putting · Tempo & Distance

Metronome Tempo Test

Stabilise stroke rhythm using a consistent tempo, improving distance control and face stability. Part of Putting — Tempo & Distance training — score against par, track every attempt in the app, and see real improvement.

Intermediate Par 25 Max 40 10 min ~20 balls
Also builds
  • Putting · Tempo & Sequencing
  • Putting · Distance Control
  • Putting · Strike Control
  • Putting · Start Direction
  • Putting · Pressure & Fun
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Why this drill

What this drill fixes

Combining consistent tempo with predictable carry distance gives you real control of the scoring areas on the course. Tempo and distance drills train you to swing the same way every time and produce the same result — so you can club correctly and commit to every approach shot with confidence. Part of TeeBetter's Tempo & Distance training.

Instructions

Practice steps

Preview the flow here — full setup, scoring, and every step unlock in the app.

01 — THE CHALLENGE

Metronome Tempo Test

GOAL

Stabilise stroke rhythm using a consistent tempo, improving distance control and face stability.

REQUIRED EQUIPMENT
Putter Towel Tee
COACH TIPS
  • Good putters rarely change tempo, only stroke length.
  • Quick tempo often causes face instability and lack of distance control.
  • Rhythm improves under pressure when trained.

The best metronome tempo for putting is generally between 70 and 76 beats per minute (BPM), with 76 BPM being a commonly cited average for PGA Tour pros to achieve a consistent 2:1 backswing-to-downswing ratio.

FAQ

Common questions about Tempo & Distance drills

How do I get more consistent distance with my irons?

Tempo and distance drills like 3-Ball Tempo Test, Swing Output Ladder, and Distance Windows train repeatable tempo and carry distance. Score each attempt against par so you're measuring improvement, not just hitting balls. Consistent tempo is the foundation of consistent distance — both skills improve together.

What are good range drills for tempo and rhythm?

Ladder drills (swing 50%, 75%, 100%) and tempo challenges with a pause or a fixed number of balls. TeeBetter's tempo and distance challenges give you a par to beat and a clear scoring method so every session has a goal and a measurable result.

Practice this drill in the app — track every score, beat par, and see your progress over time. Free to start.

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