One-Ball Pressure
A structured golf practice drill you can do at the range. Part of Golf training — score against par, track every attempt in the app, and see real improvement.
What this drill fixes
This golf practice drill is designed to give you a clear goal, a par to beat, and a score on every attempt — so you stop hitting balls with no plan and start measuring real improvement. Use it in the TeeBetter app to track your progress over time.
Equipment
Setup
No special setup required.
How to play
- Pick a new target for each shot
- One ball only
- Full routine every time
- Target chosen
- Visualised shot i.e. shape and flight
- Clear intentions set in your mind
- Commit and execute the shot good or bad
- Accept the result Hit 10 shots
Scoring
1 points for each of the above parts of the routine (5 points per shot on offer)
Common questions about Golf drills
How do I use golf practice drills effectively?
Pick one or two drills per session with a clear par to beat. Follow the setup and scoring rules, log every attempt, and track your scores over time so you can see improvement instead of relying on feel.
Where can I find structured golf drills with scoring?
TeeBetter offers 25+ scored challenges across strike control, start direction, tempo and distance, and pressure. Each drill has setup, how to play, and a par — use the app at the range to track your score and progress.
Practice this drill in the app — track every score, beat par, and see your progress over time. Free to start.