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Bunkers · Distance Control

Bunker Distance Ladder Pressure

Same triple-zone bunker ladder, but one miss into your zone ends the run—distance choices have to survive a pressure cut instead of a forgiving block. Part of Bunkers — Distance Control training — score against par, track every attempt in the app, and see real improvement.

Advanced Par 5 Max 9 10 min ~9 balls
Also builds
  • Bunkers · Pressure & Fun
  • Bunkers · Tempo & Distance
  • Bunkers · Strike Control
  • Bunkers · Direction Control
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Why this drill

What this drill fixes

Knowing exactly how far you carry a 9-iron, 7-iron, or any wedge — and being able to reproduce it — is what turns good contact into lower scores. Distance control drills train you to deliver repeatable swing output so you can commit confidently to every club choice and attack pins rather than just finding the green. Part of TeeBetter's Distance Control training.

Instructions

Practice steps

Preview the flow here — full setup, scoring, and every step unlock in the app.

01 — THE CHALLENGE

Bunker Distance Ladder Pressure

GOAL

Same triple-zone bunker ladder, but one miss into your zone ends the run—distance choices have to survive a pressure cut instead of a forgiving block.

REQUIRED EQUIPMENT
Wedges Tee
OPTIONAL (ENHANCES)
Alignment Sticks
COACH TIPS
  • Distance is controlled by swing length and loft at impact, not hitting harder
  • Longer swings naturally cause a club to swing faster and increase distance
  • Focus your attention on controlling the entry point/low point/exit point and see how consistent you can be
  • Ensure your tempo remains controlled

FAQ

Common questions about Distance Control drills

How do I get more consistent distance with my irons?

Consistent distance starts with consistent contact and a repeatable swing. Distance control drills like Swing Output Ladder and Distance Windows train you to deliver the same tempo and the same strike so your carry distances become predictable. Track your carries and score against par so you know your numbers.

How do I dial in my wedge distances?

Wedge distance control comes from learning your carry distances at different swing lengths — typically 50%, 75%, and 100% swings. Distance control drills with defined targets and scoring teach you to produce specific carries on demand. Practice with a par to beat so every session has a clear goal.

Practice this drill in the app — track every score, beat par, and see your progress over time. Free to start.

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