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The Pause Tempo Challenge

Hold a deliberate pause at the top with one club, then swing through—tempo shows up in strike when the transition has nowhere to hide. Part of Approach — Tempo & Sequencing training — score against par, track every attempt in the app, and see real improvement.

Intermediate Par 10 Max 15
Also builds
  • Approach · Tempo & Distance
  • Approach · Strike Control
  • Approach · Pressure & Fun
  • Driving · Curvature

What this drill fixes

Tempo and sequencing is the rhythm that holds your swing together under pressure. When you rush, lose your sequence, or change timing on important shots, everything breaks down at the worst possible moment. Tempo drills build a repeatable, pressure-proof rhythm so your swing holds up when it counts. Part of TeeBetter's Tempo & Sequencing training.

Practice steps

Preview the flow here — full setup, scoring, and every step unlock in the app.

01 — THE CHALLENGE

The Pause Tempo Challenge

GOAL

Hold a deliberate pause at the top with one club, then swing through—tempo shows up in strike when the transition has nowhere to hide.

REQUIRED EQUIPMENT
Irons

Common questions about Tempo & Sequencing drills

How do I stop rushing my swing?

Rushing usually comes from a fast transition — the split second between your backswing and downswing. Tempo and sequencing drills train you to pause, load properly, and start the downswing from the ground up. This creates a repeatable rhythm that holds under pressure. Practice with a par so you have a goal for every session.

What's a good range drill for tempo?

Ladder drills (swing 50%, 75%, 100%) and tempo challenges with a pause or a fixed number of balls. TeeBetter's tempo and sequencing challenges give you a par to beat and a clear scoring method so every session has a goal and a result you can track over time.

Practice this drill in the app — track every score, beat par, and see your progress over time. Free to start.